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Banana Shake by Aramis Ingredients for one person: About three decilitres of milk One banana Put the ingredients in a blender and blend until you are satisfied with the consistency. Bananas are not only loaded with vitamin C, they also contain tryptophan . Tryptophan is a precursor for serotonin. Furthermore bananas are high in fiber and potassium. They taste really good, and when blended with milk it is simply the best! If you enjoyed this page you might want to have a look at this: Banana Fritters, Recipes.